So with the impending dance season, I thought I'd try my hand at preparing meals for the freezer that can be dumped into a crock pot and poof...dinner. Why, you ask, is making dinner so hard? I mean I'm home all day right? It's not like I clean all day- so why does it seem to be so difficult to get a meal on the table?
Well, in between eating bon bon's, there's the homeschooling, laundry, driving kids to school, home from school, then to dance class. There really is little time left. My other obstacle is that since we are often at dance until 9ish, we are eating-not so good food- more often than we like and much later than we should. So here is my goal for the new dance year.
1. Cook More
2. Eat Less
Not a very long checklist eh? Lets see how that goes.
So, back to the question of why it's so hard to fix a meal. I'll sum it up in one word. Megan. Between the time she gets off the bus and Daddy gets home- our house is chaotic. I can't make dinner in the kitchen and leave Megan to occupy herself. We all know how Megan occupies herself.
But if I cook dinner at 3pm- it will be long cold by 6.
OK- so use the crockpot.
But it never fails, by the time I get kidlets off to school, Sami started on her schooling, it's 10 O'clock and preparing dinner is the farthest from my mind (usually because my tummy is yelling at me to eat breakfast!) When I finally think of the Crock Pot option, it's too late to get something started. ..ugh... looks like Pizza night again.
So, with a little help from my friends at Google and Pinterest, I have decided to prepare several meals ahead of time, Freeze and then cook in the Crock Pot with hopefully little daily effort.
So here is what I did.
First I googled "freezer meals". I came upon several blogs, posts and photos of bulk meals. Many were toting the fact that they were "organic" or "living as one with the earth". blah blah barf.
I'm not interested in Organic. Heck- I'll never understand why "organic" cost so much more. (and truthfully-I have never had much luck with good tasting organic fruits and veggies)
Anyhoo- like I said - I'm not doing this to be all earthy. I just want to make life a little easier. Also- we are not very daring with our tastebuds- and don't like much more than the staple foods. So I don't need any cranberry vinaigrette crushed flounder in a purple sauce..yada yada yada..... I just want beef....and chicken.....
So here are the recipes I complied from my searches and some "standard" meals.
(Mind you these should feed my family of 6, split each recipe into 2 bag is you have 4 or less)
Teriyaki Chicken
Italian Chicken
Sweet and Tangy Meatballs
French Dip
Orange Beef
Peppers and Sausage
Sweet and Sour Pork
Pork Loin
Spaghetti
Chicken Casserole
Taco
Sloppy Joe
First : I Printed a blank calender from Excel. And added the following meals.
Second: Prepare the Grocery List.
4 Red Onions Pork Should Roast (2.5 lb ish)
3 Large Sweet Onion Pork Loin (4 lb)
2 lb Carrots 2 Zucchini
1 Bunch Green Onion 5 lb Ground Beef
1 package Italian Sausage (5 in a pack)
Flank or Flat Iron Steak (4-5 lbs) 3 Green Peppers
3 Cans Pineapple Chunks Rump Roast (4-5 lb)
Garlic ( I buy minced in the jar) Freezer Bags
3 Large Cans Diced Tomatoes Disposable Freezer Containers
4 Large Cans Tomato Puree
Chicken (I bought the already frozen 3 lb bags. 2 Breast and 1 Tenderloin)
Other "staple" Items I have- that the recipes need:
Brown Sugar Teryaki Sauce
Italian seasoning Worcestershire Sauce
Oregano Grape Jelly
Thyme BBQ Sauce (or Chili Sauce)
Bay Leaves Cornstarch
Cider Vinegar Balsamic Vineger
Soy Sauce Cinnamon
Dijon Mustard Orange Juice
Broth, Beef and Chicken Flour
Bread crumbs 1 egg
Crap, I think that's everything (add mushrooms to your list if you like those fun guys!)
Third: Clean out the Fridge, because all the groceries won't fit.
Fourth: Using large stock pot, on Med Low heat, brown 2 lbs ground beef, while chopping veggies
Fifth: Prepare vegetables.
I broke out my handy dandy, macdaddy food processor. Had everything chopped in a matter of minutes.
I diced the Green Peppers first, dump half into stock pot with ground
beef, reserve rest in a bowl.
I diced the sweet onion next, again dump half into stock pot with ground
beef, reserve rest in a bowl.
You will continue to brown meet and cook down the onion and pepper.
Back to chopping,
I peeled and sliced carrots.
I sliced and did not peel zucchini.
I diced 2 red onions and cut into large chunks the other two.
I chopped the green onion from top to bottom
Sixth: Now that everything is all chopped, back to the stock pot. What will this be you ask? Shhh- it's my secret sauce recipe.
Once the meat is browned, I use a fine strainer to remove the fat, but keep in the veggies.
Return to pot. Add 4 cans of Puree and 2 cans of diced tomatoes ( I sometimes chop these up a bit more-we are kinda finicky)
Add a buttload (maybe 1/4 cup) of Oregano & Italian Seasoning. And a couple spoonfuls of minced garlic and Thyme. Add about 3 Bay Leaves. Add 1 Tablespoon sugar. Continue to "taste" and season as needed. Buttered bread is helpful in tasting.
Cook all this over a med-high heat stirring occasionally for about 6 hours. This is what we had for dinner tonight. Makes about 4 meals worth of Sauce. After dinner, cool and store in Disposable Freezer containers. Sauce will stain your "good" tupperware. :o)
Seventh: While your sauce is cooking begin preparing the bags. Start by labeling. I color coded my label for the type of meat in the bag (ie Chicken, pork, beef)
Make sure to note, cooking time and any additions that need to be made to crockpot when starting. (ie more broth, sauce)
See recipes below with bag instructions highlighted in
yellow.
Eighth: Begin filling bags. (remember to split into twice as many if you have smaller family)
Teryaki Chicken: Carrots, Red Onion Chunks, spoonful of garlic, 1 can undrianed pineapple, 1 cup teriyaki sauce.
4 chicken Breast & 2 tenders .
Add additional 1/2 c Teriyaki Sauce, Cook 6-7 Hours
Italian Chicken: Carrots, zucchini, diced red onion, 1 cup Italian dressing with a shot of Worcestershire Sauce.
4 chicken Breast & 2 tenders.
Cook 6-7 Hours
Sweet and Sour Pork: Carrots, Diced Red Onion, Green pepper, 1 can pineapple (drained, reserve juice).
Mix Pineapple juice, 2 tbsp cornstarch, 1/4 c brown sugar, 1/4 c. cider vinegar, 1/4 c water, 1 tbsp soy sauce, salt and pepper. Add this mixture to bag. Add Pork Shoulder Roast.
Cook 8 Hours
Pork Loin: Carrots, Red Onion Chunks, spoon of Garlic.
Mix 1 1/3 c. brown sugar, 1 tbsp Dijon mustard, 1 tbsp balsamic vinegar, 1/4 tsp Cinnamon
Cut Pork Loin in half, prick with fork, rub mixture on pork, add to bag.
Cook 9 Hours
Orange Beef: Carrots, Sweet Onion, Slice Flank Steak into strips, add to bag.
Mix: 2 c Orange Juice, 2 tbsp flour, 2 tbsp soy sauce, 1 tbsp sugar, 2 spoons of Garlic, Green Onion. Add to bag.
Add 2 Beef Boullion and cook for 8 hours.
French Dip: Slice Rump Roastinto Strips. Add to bag. Add sweet onions, and 2 spoons of garlic.
Add 28 ounces of Beef Broth, cook for 8 hours
Sausage and Peppers: Green Peppers, spoonful of Garlic, can of diced tomatoes, 2 tbsp Italian Seasoning, Add Italian Sausage.
Add a drizzle of olive oil and cook for 6 hours.
Meatballs: To make yourself, mix 1.5 lb of ground beef with 1 egg, 1 1/3 c. Bread Crumbs. Break into 24-35 meatballs, cook at 350 for 15 minutes, cool and Add to bag. Add 18 oz grape jelly and BBQ (or chili) sauce.
Cook 2-4 hours
Non-Crock Pot, Prepare aheads:
Taco: Brown remaining 1.5 lb of meat and freeze for quick and easy Taco or Sloppy Joes
Chicken Casserole: Boil remaining chicken for about 30 minutes. Shred chicken and freeze for quick chicken casserole (add cream of chicken, dill and top with pepperidge farm dressing)
LASTLY! Anything left? Add remaining veggies to bags, or make a second one.
Once bags are made, seal them, shake them up a bit and let air out. Lay flat to freeze. Take out night before to thaw and add to crock pot in the morning.
Let me know how it turns out. I just did this today, so won't actually "make" one until next week. I'll post an update.